Fitness Training Expert aims to provide top quality fitness training advice, exercise information and educational resources for all fitness enthusiasts.  Expert fitness advice SEARCH THIS SITE FACEBOOK BRIDGEFIT ARTICLES   Legends Gym Legends Gym and Fitness Centre, Northway, Tewkesbury A great new gym has opened in Tewkesbury offering what I feel is the most competitive pricing structure in the area. Priced from £3 per session or only £5 per week there really is no excuse not to get fit. Legends has the best opening hours also. I have gone in there at 830pm for a training session knowing that I do not have to rush to leave. It is open until midnight!   I think this really is an excellent up and coming gym for the residents of Tewkesbury. Tewkesbury has the adizone outdoor training gym on the Vineyards in addition to many parks and outdoor locations for those who really do not want to pay. Now it also has somewhere affordable for those that really want to achieve what can be life enhancing fitness goals. In fact even if you do not work or are studying this is quite possibly a gym that could tempt you to join up - it may cost you around £10 per month! This is for unlimited use! Try paying £10 at a commercial fitness centre and you might be lucky to get a day pass! At the time of writing this Legends is only 11 weeks old and is already proving popular. The gym is structured with “cardiovascular area”. I include quotations as all training is cardiovascular, not just the rhythmical activities like running or cycling but generically people associate cardio with this sort of activity. There is ample space on the mats for any flexibility, mobility or activation work that needs done. Also most impressively there is more space for weight training equipment than recumbent cycles! As you know if you follow my blog or have read some of my other fitness articles I am biased towards a resistance training approach to fitness. It slows down aging, can improve blood sugar responses in diabetics, reduces risk of osteoporosis and obviously assists with physique transformation amongst many other benefits. Anyway I wish Legends Gym every success and I am pleased to support them in the little way I can by designing and maintaining their company website. Related Gym Articles