Fitness Training Expert aims to provide top quality fitness training advice, exercise information and educational resources for all fitness enthusiasts.  Expert fitness advice SEARCH THIS SITE FACEBOOK BRIDGEFIT ARTICLES   Picture this...I go into your office and see that all your paperwork is neatly filed, I see that your desk is clear, and notice how clean your mug is. I note the position of your computer monitor, your chair, your phone, even some of your personal items bought in to make the place feel more homely. So far so good. Your out of the office and I decide to use your desk, it is quiet and I feel like I can get some work done there. After adjusting the chair and computer monitor to suit my needs and pouring a cuppa I decide I can now get down to business. I then notice that some of your files will assist me in my work so I carefully take them off the shelf and arrange them around the desk. My work begins. One pack of dried fruit mix later and a couple of cups of tea I look at the state of your office and think i must get this tidied up! I put all stuff back as found, clean up the crumbs, wash your mug, then feel a somewhat compelling urge to completely inconvenience you. I go to the gym, grab whichever weights have been left on the floor and put them all over your workspace! To add insult to injury I then stick a post it note on there saying "A gift from the magical gym fairies!" You come back to your office and have to spend 30 minutes tidying up, ban me from using your desk and promptly remove me from your facebook page! Now my office is the gym, it is where I work with some incredible people in some highly respectable and demanding jobs who choose me or my colleague to sort out their fitness. We dont have files in our office, we have dumbells and weight discs, we even have bars to put the discs on and a powerrack. This may be cutting edge thinking but we even made sure our office had a storage rack for all discs, bars and dumbbells. Much like your shelf for storing files, or your folders on your pc for storing data. I take pride in my office, and my colleague does too! We put the kit back that you have left out. We make sure it is tidy for everyone else. Sometimes it takes us 2 minutes! There is no magical gym fairy that follows you around and puts the kit back for you. There is a magical gym fairy however that will remove the kit that is not stored correctly from the gym and place it on your desk with a polite little note saying..."please return!" Now I dont care if I can not use your desk anymore, I certainly do not care if I am removed from your list of 453 facebook friends. There are several hundred other desks I can use and i have another 109 facebook "friends" of my own. My office is the gym. I let loads of people use it, now if I banned you from using my office you would be pretty annoyed. You can try and train in someone elses office, but dips on the chair and pull ups off the edge of a table are not quite the same are they! Keep it tidy or the magical fairies will dump your mess on your desk with a little note saying "please return by way of a farmers walk." Does your gym have magical gym fairies?